ADHD-Friendly Hack # 1

Phew. What a busy week! Can you relate?

We are here to help you trim down your weekly to-do list and the pressure you feel to get it ALL done, asap.

Hack #1 is to break big tasks into bite-size steps. The key is to know WHICH bites to tackle first.

Look, your business is meant to make profits, if your income has stalled, making income-generating activities your top priority makes total sense.

“Doing ONE important action to your income, your health or your family life can leapfrog you out of the ‘busy loop” right past your ADHD paralysis.” Celeste

There are many benefits to taking DAILY mini revenue-generating actions.

End procrastination;
Break through being stuck from analysis paralysis;
Reduce overwhelm;
Prioritize and filter your to-do list;
Increases focus and attention;
Small time chunks are easier to find than big time blocks.

Tips for Breaking Big Tasks into Smaller Steps:

1. Identify the Main Objective: Clearly define the main objective or outcome you want to achieve with the big task.

2. List the Subtasks: Break down the task into smaller, actionable subtasks. Ensure each subtask is specific, manageable, and clearly defined.

3. Order the Subtasks: Arrange the subtasks in a logical order, considering dependencies, prerequisites, and chronological sequence.

4. Estimate Time and Effort: Estimate the time and effort required for each subtask. Be realistic in your estimation to avoid underestimating or overcommitting your resources.

5. Set Milestones and Deadlines: Establish milestones for completing each subtask and assign deadlines to keep yourself accountable and on track.

6. Celebrate Progress: Celebrate and acknowledge your achievements as you complete each subtask. Rewarding yourself for progress provides positive reinforcement and motivation.

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ADHD-Friendly Hack # 2

Written by:

Celeste Bonnet